find lasting peace of mind
This website gives information on meditation and positive thinking classes in and around Bradford.
These classes are open to anyone, you don’t need to have any experience, and you don’t need to book in advance – just join in whenever you want to.
Meditation classes are perfect for those who want to relax and de-stress, and are held in Bradford, Rawdon, Shipley, Keighley, Otley and Ilkley.
This week the meditation classes are running a course called Understand Your Mind. They are based on the book ‘How to Understand the Mind’ by Geshe Kelsang Gyatso.
Friday 23 March, 7.30pm – 10.00pm
Saturday 21 April, 9.30am-5pm
Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
Friday 27 April, 7.30pm – 10.00pm
Saturday 5 May, 10am – 1pm
Learn meditation and mindfulness techniques which will help you experience a peaceful mind and let go of the sources of conflict and worry in life.
Saturday 12 May, 9.30am – 12.30pm
Discover the essential techniques of meditation with this short course. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Friday 18 May, 7.30pm – 10.00pm
Saturday 19 May, 10am – 1pm
Discover the essential techniques of meditation with this short course. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Saturday 9 Jun, 10am – 1pm
Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Sunday 10 June, 10am-1pm
Join us for an inspiring introduction to the ancient practice of mantra recitation. Reciting mantras reduces disturbing emotions and negativity and increases positive states of mind.
Friday 15 – Sunday 17 June
An unequalled opportunity to get away from life’s busyness and deepen your experience of meditation with this three day meditation retreat held at the beautiful and inspiring Tara Kadampa Meditation Centre near Derby.
Saturday 23 June, 9.30am – 12.30pm
Stress, worry and anxiety are parts of the mind, unpleasant feelings that arise in response to challenging situations. Learn 3 simple meditations for stress free living.
Sunday 24 June, 10am-5pm
Unlock the hidden secrets of your mind by engaging in powerful guided meditations to let go of busy thoughts, anxieties and frustration.
Friday 29 June, 7.30pm – 10.00pm
Saturday 30 June, 10am – 1pm
Stress, worry and anxiety are parts of the mind, unpleasant feelings that arise in response to challenging situations. Learn 3 simple meditations for stress free living.
Saturday 14 July, 10am – 1pm
Find an inner happiness that does not depend on external success and others’ opinions. In this workshop we will learn meditations that help us develop our own inner peace using methods tested over thousands of years.
Friday 20 July, 7.30pm – 10.00pm
Saturday 18 Aug , 10am – 1pm
In this workshop we will look at how meditation can beat stress and anxiety and help us to be more relaxed, peaceful and positive in daily life. We will receive teachings and guided meditations which will give us more helpful and constructive ways of dealing with our stressful situations.
Friday 24 – Sunday 26 August
Enjoy a relaxing and refreshing break in the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving mindfulness and inner peace.
Friday 31 August, 7.30pm – 10.00pm
Saturday 25 August, 9.30am-6pm
Training in mindfulness & concentration our distracting thoughts subside, we become calm & a deep happiness and contentment will naturally arise.
