This website gives information on meditation and positive thinking classes in and around Bradford.
These classes are open to anyone, you don’t need to have any experience, and you don’t need to book in advance – just join in whenever you want to.
Meditation classes are perfect for those who want to relax and de-stress, and are held in Bradford, Rawdon, Shipley, Keighley, Otley and Ilkley.
This week the meditation classes are running a course called Understand Your Mind. They are based on the book ‘How to Understand the Mind’ by Geshe Kelsang Gyatso.
Thursday 9 – Monday 13 Mar
This weekend meditation retreat gives us the opportunity to get away from the busyness of our daily lives and deepen our experience of meditation.
Saturday 10 Jun, 10am – 1pm
Free yourself from worries and mental discomfort using simple and effective techniques that will give you a peaceful mind and real happiness.
Sunday 18 June, 10am-3.30pm
Unlock the hidden secrets of your mind by engaging in powerful guided meditations to let go of busy thoughts, anxieties and frustration.
Friday 23 June, 7.30pm – 10.00pm
Saturday 8 July, 10am – 1pm
Imagine greeting each day with a clear and joyful mind. Discover three simple, practical techniques that will allow you to achieve this quickly and easily.
Friday 14 July, 7.30pm – 10.00pm
Friday 18 August, 7.30pm – 10.00pm
Saturday 19 August, 10am – 1pm
It is not possible control others, the weather, our employees or our employer – but you can learn to control your own mind, developing the happy mind of patience, that is able to transform every situation into an opportunity.
Friday 25 – Sunday 27 August
Enjoy a relaxing and refreshing break in the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving mindfulness and inner peace.
Saturday 26 August, 9.30am-6pm
Training in mindfulness & concentration our distracting thoughts subside, we become calm & a deep happiness and contentment will naturally arise.
