Understand Your Mind
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 18 June, 10am-3.30pm
Unlock the hidden secrets of your mind by engaging in powerful guided meditations to let go of busy thoughts, anxieties and frustration.
Although we are generally aware of whether we are happy or distressed, most people have no clear understanding about what his or her mind actually is or how it functions. We find it nearly impossible to keep our mind positive and happy throughout even a single day because one moment we are happy, and in the next moment we can become anxious or irritated.
During this Retreat we will learn how to recognize, and let go of harmful states of mind and replace them with peaceful and beneficial ones. We can eventually maintain a light, positive mind throughout each and every day. Ultimately, if we remove all our harmful states of mind, we will definitely experience permanent inner peace regardless of how bad our external circumstances may be.
The purpose of this course is to develop deeper insight into the nature and power of our mind through practical teachings and guided meditations. This insight or wisdom will bring great meaning to our life and help us to effect deep internal transformation.
The cost of the day retreat is £16 (Centre Membership Scheme £5).
Lunch and refreshments are available in our World Peace Cafe during the day retreat.
10am – 11.15am – Session 1 guided meditation
11.45am – 12.45pm – Session 2 guided meditation
2.15pm – 3.30pm – Session 3 guided meditation
4pm – 5pm – optional Session 4 (Heart Jewel with guided meditation)
Buddha Land Buddhist Centre, 1 Lawkholme Cres, Keighley, BD21 3NR, West Yorkshire, UK
Buddha Land Kadampa Buddhist Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.