Inner Strength – Overcoming Anger
Buddha Land Kadampa Buddhist Centre, Keighley
Sun 9 Apr, 10am-3.30pm
Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
Do you ever feel angry or frustrated? Are you fed up of feeling angry and unfulfilled? Anger is one of our destructive delusions. We often think it will solve our problems, but in reality it only leads to more problems and anxieties.
Through guided meditations, you will begin to learn to let go of negative thoughts, and gain insight to developing new healthy, more patient ways of thinking.
The cost of the day retreat is £16 (Centre Membership Scheme £5).
Lunch and refreshments are available in our World Peace Cafe during the day retreat.
10am – 11.15am – Session 1 guided meditation
11.45am – 12.45pm – Session 2 guided meditation
2.15pm – 3.30pm – Session 3 guided meditation
4pm – 5pm – optional Session 4 (Heart Jewel with guided meditation)
Buddha Land Buddhist Centre, 1 Lawkholme Cres, Keighley, BD21 3NR, West Yorkshire, UK
Buddha Land Kadampa Buddhist Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.