Learn to Meditate in Half a Day
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 23 September, 10am – 1pm
Discover the essential tools of meditation and learn how to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice..
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years. During this morning course, you will be guided by an experienced practitioner through several meditations that can be reproduced at home, learn how to improve your mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
The cost of the workshop is £12 (GP Centre Card £5).
Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Buddha Land Buddhist Centre, 1 Lawkholme Cres, Keighley, BD21 3NR, West Yorkshire, UK
Buddha Land Kadampa Buddhist Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.