Learn to Meditate in Half a Day
Eccleshill Library, Bradford
Saturday 12 May, 9.30am – 12.30pm
Discover the essential techniques of meditation with this short course. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Meditation is increasingly recognized as an effective means to reduce stress and improve quality of life. It also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners over thousands of years.
During this morning course, you will be guided by an experienced practitioner through several meditations that you can reproduce at home. You will learn how to improve your mindfulness and concentration, as well as how to begin meditating regularly. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This course is suitable for everyone from complete beginners to experienced meditators.
The cost of the workshop is £15 (GP Centre Card £5).
Eccleshill Library, Bolton Rd, Bradford, BD2 4SR, West Yorkshire, United Kingdom
The workshop will be held in the first floor community room of Eccleshill Library in Bradford. There is a car park adjacent to the library.