Mindfulness for a Peaceful Mind
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 5 May, 10am – 1pm
Learn meditation and mindfulness techniques which will help you experience a peaceful mind and let go of the sources of conflict and worry in life.
In the fast pace of our working and personal lives our attention is easily scattered by endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings us happiness.
By learning meditations designed to help improve mindfulness, we can gain personal experience of how mindfulness can help us and enjoy the peace of mind it brings. We will also learn how to train in mindfulness in daily life.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
The cost of the workshop is £12 (GP Centre Card £5).
Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Buddha Land Buddhist Centre, 1 Lawkholme Cres, Keighley, BD21 3NR, West Yorkshire, UK
Buddha Land Kadampa Buddhist Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.