Teacher:Gill AllcockMondays 12.30pm
Kashyapa Buddhist Centre
299 Manningham Lane, Bradford
- View a map of the venue location.
- what to expect at a class.
- See below for class dates and details of the programme.
- Class is free, donations welcome.
Classes start from Monday 1st February
This lunchtime meditation class provides the perfect opportuntiy to have a break from your busy working day and enjoy some relaxation and peace of mind.
The class will consist of a short talk and a simple guided breathing meditation that is suitable for everyone, including those new to meditation. This meditation can help us to develop some mental clarity and peace, which helps us to relax and deal with the stresses of daily life.
At just over half an hour it is easy to fit into a busy day.
Refreshments will be provided after the class if you wish to stay for a cup of tea and a chat.