These meditation classes in the Bradford area consist of a guided breathing meditation, a teaching on positive thinking, a second guided meditation on the class topic, and the chance to ask questions. Chairs are provided and you don’t need to wear any special clothes. There is no need to book, and each class is self-contained, so just turn up whenever you want to. They are suitable for those new to meditation and also people with some experience, and are great for those who want to find news ways to relax and unwind.
Costs are £6 per class for evening classes (1 ½ hours), £5 (1 hour) and £2.50 per class for lunch-time classes (30 minutes).
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’ – Geshe Kelsang Gyatso, Transform Your Life