Tuesdays 10.30am – 12 noon
Thursdays 10.30am – 12 noon 7.30pm – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations, a short talk and the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
Simple guided meditations to relax and find peace.
Tues Weds Thurs and Frid 1.00pm-1.30pm
Gentle guided meditations, stories and activities to help children become more confident, focused and develop concern for others.
Saturday 31 Jan, 21 Feb, 21 Mar 10.00am -11.00am £2.50 per child
All these classes are held at Buddha Land Centre, 1 Lawkholme Crescent, Keighley, BD21 3NR.
For more information, please visit the website for Buddha Land Centre in Keighley by clicking here.