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Overcoming Stress and Anxiety

Meditation Workshop
Friends Meeting House, Skipton

Saturday 17 Nov, 2pm – 5pm

Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier. Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of our self, people around us and the world in general.

Anyone can attend this meditation event; it is suitable for complete beginners and those with some experience. Everyone is welcome.

The cost of the workshop is £15 (GP Centre Card £5).


Teacher

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This course will be are taught by Kelsang Dra-ma a student of the Teacher training Programme at Buddha Land Buddhist Centre, Keighley

Schedule

Schedule

1.45pm – 2.00pm – Arrival and reception

2.00pm – 3.15pm – Session 1

3.15mm – 3.45pm – Refreshment break

3.45pm – 5.00pm – Session 2

Location

Friends Meeting House, Meeting House Cottage, The Ginnel Mews, Skipton BD23 2JA

Map

Location

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Contact Details

Buddha Land Kadampa Buddhist Centre

1 Lawkholme Crescent
Keighley
West Yorkshire
BD21 3NR
United Kingdom (UK)

Tel: 01535 958189
Email: info@EnjoyMeditation.org

Registered Charity 1087209
Company Number 04194110

Contact Details

Burnley Kadampa Buddhist Centre

Burnside Mill
Parker St
Burnley, Lancashire
BB11 1AR
United Kingdom (UK)

Tel: 01535 958189
Email: info@meditationinburnley.org

Registered Charity 1087209
Company Number 04194110

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