Tranquility in Turbulent Times
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 23 Feb, 10am-1pm
At such times as these, peace can feel far away. Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent world.
We live in uncertain times, both globally and personally. It is easy to feel troubled and worried by news and events, and upset by difficulties in daily life. Times of change and uncertainty can be unsettling, but they also can become transformative. Buddha explained how to keep a mind free from fear and anxiety and instead use difficult situations to cultivate inspiring and beneficial views that help us keep calm and positive amidst conflict and chaos. By creating peace within, we can share this with our community, our town and our world.
In this course, with the aid of guided meditations we will learn practical and effective approaches to the difficult challenges we all face in the modern world. Day Courses are an ideal way to learn more about meditation and inner peace. They are ideal for those who are new to meditation and those who would like to improve.
The cost of the day course is £12.50 (CM £5) .
This course will be taught by
9.30am – 10am – Arrival and reception
10am – 11.15am – Session 1
11.15am – 11.45am – Refreshment break
11.45am – 1pm – Session 2