True Confidence and Self Esteem
Half Day Course
Buddhaland Kadampa Buddhist Centre, Keighley
Saturday 9 Feb, 2pm – 5pm
We all want to feel good about ourselves but not understanding our true potential we often feel inadequate and lack self-confidence. True confidence comes from within and doesn’t depend upon what others think of us. In this half day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems
Developing confidence is a mental skill that we can all learn and strengthen over time using meditation. By using special methods taught by Buddha we can gain deep, unchanging happiness and confidence, regardless of what happening externally.
In this course you will practice guided meditations that help transform your mind into a positive state and gain confidence and self esteem that you can rely upon in daily life. Day Courses are an ideal way to learn more about meditation and inner peace. They are ideal for those who are new to meditation and those who would like to improve.
You may also be interested in the morning workshop, Meditations for Mindful Living . There is a discounted price for people attending both events. The cost of the half day course is £12.50 (GP Centre Card £5) or combine it with our morning workshop, Meditations for Mindful Living, for £18.
This course will be taught by
1.30pm – 2pm – Arrival and reception
2pm – 3.15pm – Session 1
3.15pm – 3.45pm – Refreshment break
3.45pm – 5pm – Session 2