Letting Go of Perfect
In Person @ Burnley KBC & @Keighley & Livestreamed Online
Saturday 4 December, 10am – 1pm
(available for 48 hours after on catch up)
This workshop will help us understand how to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
In our modern life, especially within the world of media platforms, we can often feel under pressure to ‘get it right’, to be seen as successful, or to be ‘living the life’. Deep down we know these are unrealistic expectations, but nevertheless we can get caught up with them and feel dissatisfied or that we’re not good enough.
These thoughts undermine our confidence and self esteem. What we need amidst our challenging world is the encouragement to know we can be happy and content just as we are and let go of our craving for perfection.
Refreshments are available in our World Peace Cafes during the course.
You can attend this workshop in person at Burnley Kadampa Buddhist Centre, or in person at Buddha Land Centre, Keighley, or by online streaming. The cost is £15 (£5 for Monthly Members).
Teacher - Burnley
This morning workshop at Burnley will be taught by Helen Richardson, the Education Programme Co-ordinator of Buddha Land Kadampa Meditation Centre, Keighley, and a student of the Teacher Training Programme at Buddha Land Kadampa Meditation Centre.
Teacher - Keighley
This morning workshop will be taught at Keighley by Carolyn Lowing, a student of the Foundation Programme at Buddha Land Kadampa Meditation Centre, Keighley.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Please choose between attending in person or online, and book using the forms below.
In Person - Burnley
In Person - Keighley
Monthly Member rates