Letting Go of Stress & Anxiety
In Person @ Burnley KBC & Livestreamed Online
Saturday 6 February, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress & anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Meditation is increasingly recognised as an effective means to reduce stress and improve quality of life. It also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners over thousands of years. During this morning course, you will be guided by an experienced practitioner through simple meditations that you can reproduce at home. You will learn how to improve your mindfulness and concentration, as well as how to begin meditating regularly. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve. Anyone can attend this meditation event; it is suitable for complete beginners and those with experience. Everyone is welcome.
You can attend this workshop in person at Burnley Kadampa Buddhist Centre, or by online streaming.
The cost is £15 (£5 for Monthly Members and free for FP Members).
This morning workshop will be taught by Gen Kelsang Päljin, the Resident Teacher of Burnley Kadampa Buddhist Centre and also of Buddha Land Buddhist Centre, Keighley. He is a Buddhist monk with over 20 years’ experience of practising and teaching Kadampa Buddhism.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Please choose between attending in person or online, and book using the forms below.
Standard Rate £15
Monthly Member Rate £5
Foundation Programme Member Rate £0
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley , BB11 1AR, Lancs, UK.
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: