Tranquility in Turbulent Times
Half Day Course
Livestreamed from Buddha Land (in-person attendance by request)
Saturday 20 February, 10am – 1pm
(available for 48 hours on catch up)
Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent and changing world.
We are living through times of constant change. It is easy to feel troubled and worried by news and events and anxious about how these impact on our life. Times of change and uncertainty can leave us feeling unsettled and fearful but they also can become transformative. Buddha explained how to keep a mind free from fear and anxiety and instead use difficult situations to cultivate inspiring and beneficial views that help us keep calm and positive amidst conflict and chaos. By creating peace within, we can share this with our family, our friends and our wider community.
In this course, with the aid of guided meditations we will learn practical and effective approaches to the difficult challenges we all face in the modern world. Day Courses are an ideal way to learn more about meditation and inner peace. They are ideal for those who are new to meditation and those who would like to improve.
This course is suitable for beginners and those with more experience of meditation.
The cost is £15 (£5 for GP members, £0 for FP members).
This course will be taught at Buddha Land Centre by Helen Richardson, the Education Programme Co-ordinator of Buddha Land Buddhist Centre, Keighley, and a student of the Teacher Training Programme at Buddha Land Buddhist Centre.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
You can attend this workshop by online streaming. In exceptional circumstances we will consider making the half-day course available to you in person at Buddha Land Kadampa Buddhist Centre. If you want to take this option then please get in touch.
Standard Rate £15
Monthly Member Rate £5
FP Centre Member Rate £0