Wednesday 7:30 – 9.00pm – Cost £6 per class
Class Card £20 – can be used at any 4 “drop in” classes during a 3 month period.
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
April – June
Relax, Unwind, Find Peace
Wed 13 Apr – Meditation for Relaxation
Wed 20 Apr – Meditation and Visualisation
Wed 27 Apr – Meditation on Sound – Mantra
Understand Your Mind
Wed 4 May – Still your mind
Wed 11 May – Understand your mind
Wed 18 May – Challenging assumptions
Wed 25 May – Standing up to negativity
Wed 1 June – Letting go
Wed 8 June – Compassion in action
Wed 15 June – Wisdom and insight
Healthier, Happier You
Wed 22 June – Giving and accepting
Wed 29 June – Moving on
Classes continue 6 July