Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Inner Strength – Dealing with Anger
4 Mar – Choosing Patience
11 Mar – Why We Get Angry?
18 Mar – Accepting Difficulties
23 Mar – Using Wisdom with Acceptance
1 Apr – Learning Not to Retaliate
8 Apr – Dealing with Difficult People
Understand Your Mind
15 Apr – Still Your Mind
22 Apr – Understand YOur Mind
29 Apr – Questioning Assumptions
6 May – Standing up to Negativity
13 May – Letting Go
27 May – Wisdom and Insight
6 Steps to Inner Peace
3 Jun – Giving and Accepting
10 Jun – Moving On
17 Jun – Learning to Accept Suffering
25 Jun – Wake up Smiling