Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
September – October
Meditation and Modern Life
Wed 9 Sept – The Mind and Inner Peace
Wed 16 Sept – Value the Moment
Wed 23 Sept – The Wheel of Life
Find Happiness From Within
Wed 30 Sept – Start Simple
Wed 7 Oct – Believing in Oneself
Wed 14 Oct – Mindfulness in Daily Life
Wed 21 Oct – Letting Go and Moving On
Wed 28 Oct – Peace in Acceptance
Classes continue 4 November