Shipley Meditation Class

Dra-ma small size
Wednesday 7:30 – 9.00pm

These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.

They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.

Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.

These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley

 

Course Details

Inner Strength – Dealing with Anger

4 Mar – Choosing Patience

11 Mar – Why We Get Angry?

18 Mar – Accepting Difficulties

23 Mar – Using Wisdom with Acceptance

1 Apr – Learning Not to Retaliate

8 Apr – Dealing with Difficult People

Understand Your Mind

15 Apr – Still Your Mind

22 Apr – Understand YOur Mind

29 Apr – Questioning Assumptions

6 May – Standing up to Negativity

13 May – Letting Go

27 May – Wisdom and Insight

6 Steps to Inner Peace

3 Jun – Giving and Accepting

10 Jun – Moving On

17 Jun – Learning to Accept Suffering

25 Jun – Wake up Smiling