Wednesday 7:30 – 9.00pm – Cost £6 per class
Class Card £20 – can be used at any 4 “drop in” classes during a 3 month period.
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Clear Your Mind
Wed 6 Jan – Mindfulness for Inner Peace
Wed 13 Jan – Clear Your Mind
January – February
New Year New Direction
Wed 20 Jan – New Year New Direction
Wed 27 Jan – Taking a Step Back
Wed 3 Feb – Determination to Change
Wed 10 Feb – Understanding Ourselves
Wed 17 Feb – Acheive Lasting Happiness
wed 24 Feb – Gain Results from Meditation
Classes continue 2 March