How to Stop Overthinking
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 7 December, 10am – 1pm
In-person
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
Over thinking can tie us up in knots and bring us down. This morning meditation workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our minds calmer and more peaceful.
Our workshops are a perfect way to both relax and develop internally. They are suitable for everyone from complete beginners to experienced meditators.
No previous experience is necessary—this course is perfect for anyone curious about meditation or looking to enhance their emotional well-being.
Refreshments are available in our World Peace Café during the course.
The cost of the workshop is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
Teacher
This course will be taught by Patrick Allen, a student on the Teachers Training Programme at the Keighley Centre.
.
Schedule
Schedule
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Booking
Please book using the form below.
Livestream
This course is available in person only.
Location
Buddha Land Kadampa Meditation Centre, 1 Lawkholme Cres, Keighley, West Yorkshire, BD21 3NR, UK.
Map
Location
Buddha Land Kadampa Meditation Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
Getting there
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.
