find lasting peace of mind
Saturday 23 January, 10am – 1pm
(available for 48 hours after on catch up)
More than ever we need methods to create peace of mind and inner happiness. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.
Saturday 30 January, 10am – 1pm
(available for 48 hours after on catch up)
DO YOU BELIEVE YOU CAN REALLY CHANGE?
The good news is, by changing the way we view ourselves, we can make deep and lasting change a real possibility.
In this half day meditation course we will learn the Buddhist perspective on how we can shift our perceptions of ourselves to enable meaningful change to happen.
Saturday 6 February, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress & anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Saturday 13 February, 10am – 1pm
(available for 48 hours after on catch up)
Fear and anxiety are common reactions to situations we dislike. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.
