January Stop the Week
Indian Evening
Friday 25 Jan, 7.30pm – 10.00pm
New Year, New You
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 26 January, 10am – 1pm
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
True Confidence and Self Esteem
Half Day Course
Buddhaland Kadampa Buddhist Centre, Keighley
Saturday 9 Feb, 2pm – 5pm
We all want to feel good about ourselves but not understanding our true potential we often feel inadequate and lack self-confidence. True confidence comes from within and doesn’t depend upon what others think of us. In this half day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems
Meditations for Mindful Living
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 9 February, 10am – 1pm
Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.
February Stop the Week
Scottish Evening
Friday 22 February, 7.30pm – 10.00pm
Tranquility in Turbulent Times
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 23 Feb, 10am-1pm
At such times as these, peace can feel far away. Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent world.
Letting Go of Worry, Stress & Anxiety
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 16 March, 10am – 1pm
Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.
Transforming Pain
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 24 March, 10am-1pm
We all experience mental and physical pain, and at times it can be overwhelming. Learn powerful meditations to transform pain and difficulties.
Become the Person You Want to Be – Public Talk
~ Develope True Confidence & Self Esteem ~
Burnley Kadampa Buddhist Centre, Burnley
Wednesday 27 Mar, 7pm – 8pm
Learn to become the person that you would like to be, developing deep peace of mind and inner peace. Experience an authentic confidence that comes from connecting with your pure potential.
March Stop the Week
German Evening
Friday 29 March, 7.30pm – 10.00pm
Learn to Meditate in Half a Day
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 30 March, 10am – 1pm
Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Establishing a Daily Practice
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 30 March, 2pm – 5pm
A practical workshop teaching you how to create meditation space using traditional Buddhist imagery and water offerings
Change Your Mind, Change Your World
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 6 April, 10am – 1pm
Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.
April Stop the Week
Tuscan Kitchen Evening
Friday 26 April, 7.30pm – 10.00pm
May Stop the Week
Turkish Evening
Friday 31 May, 7.30pm – 10.00pm
June Stop the Week
Yorkshire and Lancashire evening
Friday 28 June, 7.30pm – 10.00pm
July Stop the Week
Mexican Evening
Friday 19 July, 7.30pm – 10.00pm
August Stop the Week
West African Evening
Friday 30 August, 7.30pm – 10.00pm
Overcoming Stress and Anxiety
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 3 November, 10am – 1pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Pure Mind, Pure World
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 18 Nov, 10am-1pm
Our mind is often disturbed by painful thoughts and feelings that disrupt our sense of well-being and our personal relationships and cause us to experience various kinds of suffering. Buddha teaches us practical methods to purify our mind of this negativity and thus reduce our suffering now and in the future. As our mind becomes purer, our experiences and relationships improve. Eventually, when we completely purify our mind, we will experience a completely pure world.
November Stop the Week
Chinese Evening
Friday 23 November, 7.30pm – 10.00pm
Living Fearlessly
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 8 December, 10am – 1pm
Fear and anxiety are common reactions to situations we dislike. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.
