Christmas Stop the Week
Buddha Land Kadampa Buddhist Centre, Keighley
Friday 13 Dec, 7.00pm – 10.00pm
New Year, New You
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 25 Jan, 10am – 1pm
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
January Stop the Week
Indian Evening
Friday 31 January, 7.30pm – 10.00pm
Learn to Meditate in Half a Day
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 8 Feb, 10am – 1pm
Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice
Following in the Footsteps of Buddha
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 16 Feb, 10am-1.30pm
Taking refuge in the Three Jewels, Buddha, Dharma & Sangha, is the basis for making authentic spiritual progress on the Buddhist path. In this course, learn what Buddhist Refuge is and how it helps us. There will also be the opportunity, if you wish, to take Refuge Vows.
February Stop the Week
Welsh Evening
Friday 28 February, 7.30pm – 10.00pm
Letting Go of Stress and Anxiety
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 14 March, 10am – 1pm
Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special meditations and ways of thinking to heal your mind and achieve lasting happiness.
Be Kind to Yourself, Overcoming Self Criticism
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 14 March, 10am – 1pm
Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.
March Stop the Week
Italian Evening
Friday 27 March, 7.30pm – 10.00pm
Living in the Present Moment
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 25 April, 10am – 1pm
Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.
April Stop the Week
Persian Evening
Friday 24 April, 7.30pm – 10.00pm
Love, Desire and Attachment
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 7 Dec, 10am – 1pm
Pure love never causes any pain. On this course we will learn how to distinguish between love, desire and attachment, and remove the cause of pain from our heart. By developing our minds of love and applying them in our daily life we will feel closer and more connected to others and our relationships will become more stable and harmonious.
