find lasting peace of mind
In-person & Livestream
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person
Let go of the week’s strains and stresses with a guided meditation and enjoy a delicious, three course, vegetarian, Mexican meal, with great company.
In-person & Livestream
Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?
On this course, you will learn:
In-person
Let go of the week’s strains and stresses with a guided meditation and enjoy a delicious, three course, vegetarian, French meal, with great company.
In-person & Livestream
We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.
In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.
In-person
Let go of the week’s strains and stresses with a guided meditation and enjoy a delicious, three course, vegetarian, Spanish meal, with great company.
In-person & Livestream
Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others.
Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.
In-person
Let go of the week’s strains and stresses with a guided meditation and enjoy a delicious, three course, vegetarian, meal, with great company.
In-person & Livestream
None of us can remain in this life forever and we all must eventually pass from this life. Take time to explore the ideas of death and rebirth and discover how understanding our own mortality can be a powerful motivator for creating meaningful change and inner transformation.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person
In-person & Livestream
Learn how to purify the effects of our negative actions, by applying the four “opponent powers”, which can powerfully purify our negative karma.
In-person
