April Stop the Week
Tuscan Kitchen Evening
Friday 26 April, 7.30pm – 10.00pm
Learn to Meditate in Half a Day
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 4 May, 10am – 1pm
Create a peaceful mind with simple, effective meditations for greater peace, focus and balance in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.
Visualisation and Symbolism
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 12 May, 10am-1pm
Learn to recognise and understand some of the symbols and meanings portrayed in Buddhist art and how we can use them in meditation to transform our experience.
Dealing With Exam Stress
Teenage Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 11 May, 2pm – 4pm
Learn to overcome stress and anxiety, cope with challenging conditions and develop greater peace of mind.
May Stop the Week
Turkish Evening
Friday 31 May, 7.30pm – 10.00pm
Confidence
Teenage Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 1 June, 2pm – 4pm
Learn to overcome stress and anxiety, cope with challenging conditions and develop greater peace of mind.
Letting Go of Self-Criticism and Guilt
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 8 Jun, 2pm – 5pm
We are often our own harshest judge, developing high expectations of ourselves and then beating ourselves up when we don’t reach them. Free yourselves from guilt, anger, jealousy and resentment and move forward with confidence and optimism for the future.
Blessing Empowerment of Buddha Tara
Day Course
Burnley Kadampa Buddhist Centre
Sunday 9 Jun, 10am – 4pm
Tara is a female Buddha, who embodies fearlessness & wisdom. Tara means ‘liberator’, as she works to free all beings from fear and suffering. The empowerment is a blissful guided meditation through which we make a deep connection with Tara and her enlightened qualities. Through receiving her powerful blessings we can swiftly actualize our own potential for fearless wisdom and compassionate action.
Friend of the World
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Sunday 23 Jun, 10am-1.30pm
Develop a good heart that feels warm and close to everyone. Based on the 8th century text Guide to the Bodhisattva’s Way of Life. Includes the opportunity to take the Bodhisattva Vows.
June Stop the Week
Yorkshire and Lancashire evening
Friday 28 June, 7.30pm – 10.00pm
Sleep Well, Live Well
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 6 Jul, 10am – 1pm
A natural byproduct of meditating is that our stress and tension falls away and racing thoughts that can keep us awake gradually subside. Learn meditations to help you destress, unwind, relax and sleep more soundly.
July Stop the Week
Mexican Evening
Friday 19 July, 7.30pm – 10.00pm
True Confidence and Self Esteem
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 20 Jul, 10am-1pm
We all want to feel good about ourselves but not understanding our true potential we often feel inadequate and lack self-confidence.True confidence comes from within and doesn’t depend upon what others think of us. In this half day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems
August Stop the Week
West African Evening
Friday 30 August, 7.30pm – 10.00pm
Change Your Mind, Change Your World
Meditation Workshop
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 6 April, 10am – 1pm
Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.
