find lasting peace of mind
Saturday 15 February , 10am – 1pm
Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.
Saturday 21 March , 10am – 1pm
Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.
Saturday 12 Oct , 10am – 1pm
When there appears to be so much negativity in the world how can we stay positive and remain peaceful and calm? In this workshop, with the aid of guided meditations, discover how to abandon negative attitudes, to think more positively, wherever you are and whoever you are with.
