find lasting peace of mind
Saturday 2 February, 10am – 1pm
Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.
Saturday 23 March , 10am – 1pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Saturday 27 April , 10am – 1pm
Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.
Saturday 6 Oct, 10am – 1pm cancelled due to sickness
Explore simple techniques for letting go of anger and maintaining a calm and positive mind when things go wrong.
Saturday 3 November, 10am – 1pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
