find lasting peace of mind
Saturday 6 Oct, 10am – 1pm cancelled due to sickness
Explore simple techniques for letting go of anger and maintaining a calm and positive mind when things go wrong.
Saturday 3 November, 10am – 1pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
