Change Your Mind, Change Your World

Meditation Workshop

Otley Court House, Otley

Saturday 27 April , 10am – 1pm

Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.

Full Details & Booking

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Otley Court House, Otley

Saturday 1 June , 10am – 1pm

We are often our own harshest judge, developing high expectations of ourselves and then beating ourselves up when we don’t reach them. Free yourselves from guilt, anger, jealousy and resentment and move forward with confidence and optimism for the future.

Full Details & Booking