find lasting peace of mind
This website gives information on meditation and positive thinking classes in and around Bradford.
These classes are open to anyone, you don’t need to have any experience, and you don’t need to book in advance – just join in whenever you want to.
Meditation classes are perfect for those who want to relax and de-stress, and are held in Bradford, Rawdon, Shipley, Keighley, Otley and Ilkley.
This week the meditation classes are running a course called Understand Your Mind. They are based on the book ‘How to Understand the Mind’ by Geshe Kelsang Gyatso.
Saturday 9 March, 9.30am – 12.30pm
Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.
Saturday 16 March, 10am – 1pm
Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.
Saturday 23 March , 10am – 1pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Sunday 24 March, 10am-1pm
We all experience mental and physical pain, and at times it can be overwhelming. Learn powerful meditations to transform pain and difficulties.
Become the Person You Want to Be – Public TalkWednesday 27 Mar, 7pm – 8pm
Learn to become the person that you would like to be, developing deep peace of mind and inner peace. Experience an authentic confidence that comes from connecting with your pure potential.
Friday 29 March, 7.30pm – 10.00pm
Saturday 30 March, 10am – 1pm
Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Saturday 30 March, 2pm – 5pm
A practical workshop teaching you how to create meditation space using traditional Buddhist imagery and water offerings
Saturday 6 April, 10am – 1pm
Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.
Saturday 13 April, 9.30am-5pm
Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
Friday 26 April, 7.30pm – 10.00pm
Saturday 27 April , 10am – 1pm
Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.
Friday 31 May, 7.30pm – 10.00pm
Friday 28 June, 7.30pm – 10.00pm
Friday 19 July, 7.30pm – 10.00pm
Friday 30 August, 7.30pm – 10.00pm
