find lasting peace of mind
In-person & Livestream
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds..
In-person & Livestream
Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and, most importantly, happy with who we are.
In-person & Livestream
We turn to many material things for happiness but this search often leads to greater desires and dissatisfaction. In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from craving.
In-person & Livestream
Look after your body and mind by engaging in beautiful and simple guided meditations, which can help reduce and eventually eliminate the causes of many mental and physical health problems.
