Meditation for Joyful Living

Meditation Workshop

Bread and Roses Co-working cafe, Bradford

Saturday 1 June, 10am – 1pm

Learn meditation and mindfulness techniques which will help you experience inner peace and let go of the sources of conflict and worry in your life.

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Sleep Well, Live Well

Meditation Workshop

Bread and Roses Co-working cafe, Bradford

Saturday 29 June, 10am – 1pm

A natural byproduct of meditating is that our stress and tension falls away and racing thoughts that can keep us awake gradually subside. Learn meditations to help you destress, unwind, relax and sleep more soundly.

Full Details & Booking