Be Kind to Yourself, Overcoming Self Criticism

Meditation Workshop

Livestreamed – Online

Saturday 28 March, 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Full Details & Booking

Living in the Present Moment

Meditation Workshop

Livestreamed – Online

Saturday 25 April, 10am – 1pm

Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.

Full Details & Booking