Overcoming Stress and Anxiety
Eccleshill Library, Bradford
Saturday 24 November, 9.30am – 12.30pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.