find lasting peace of mind
Saturday 2 February, 9.30am – 12.30pm
Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.
Saturday 9 March, 9.30am – 12.30pm
Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.
Saturday 24 November, 9.30am – 12.30pm
Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
