find lasting peace of mind
Sat-Sun 16-17 January, 9.30am – 3.30pm
Stilling and controlling the mind are essential skills for finding happiness in busy modern life. These guided retreats will help us to experience a clear mind and develop our inner good qualities Attend one or both days.
Saturday 23 January, 10am – 1pm
(available for 48 hours after on catch up)
More than ever we need methods to create peace of mind and inner happiness. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.
Sat-Sun 23-24 January, 9.30am – 3.30pm
(available for 48 hours after on catch up)
Explore how to cultivate an authentic experience of warmth towards others through meditation. By increasing qualities such as patience and a belief in others’ potentials we can solve many of our daily problems and maintain a happy peaceful mind all the time.
Saturday 30 January, 10am – 1pm
(available for 48 hours after on catch up)
DO YOU BELIEVE YOU CAN REALLY CHANGE?
The good news is, by changing the way we view ourselves, we can make deep and lasting change a real possibility.
In this half day meditation course we will learn the Buddhist perspective on how we can shift our perceptions of ourselves to enable meaningful change to happen.
Saturday 6 February, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress & anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Saturday 13 February, 10am – 1pm
(available for 48 hours after on catch up)
Fear and anxiety are common reactions to situations we dislike. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.
Saturday 20th February, 9.30am – 5pm
We return to meditate in the peace and tranquility of the Yorkshire Dales at Bolton Abbey Village Hall.
Unlock the hidden secrets of your mind by engaging in powerful guided meditations that you can put into practice in your everyday life, with immediate beneficial results.
