find lasting peace of mind
In-person and livestream
When things are not going your way, how can you be happy with yourself and others? Learn meditations to create powerful and positive change in your life through letting go of blame and anger.
In-person
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
In-person
Experience the deep healing and freedom that comes through the power of forgiveness. By dwelling on the harm done to us, we harm ourselves even more. By learning to forgive ourselves and others we create health, loving relationships and a happy life.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person
“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso.
By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.
