Drop-in Buddhist Meditation Classes
The evening meditation classes in Shipley teach you how to gain an experience of inner peace through meditation. They are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques. Through meditation we can learn to relax, let go of our daily concerns and develop a fresh and positive outlook.
The classes in Shipley are taught by Gudrun Grimpe, a student of the Foundation Programme at Buddha Land Buddhist Centre, Keighley.
Each class is 1.5 hours in length and includes guided meditations as well as explanations of how to practice and apply meditation. These classes are self contained so you can attend individual classes.
Everyone is welcome.
Class Information
Wednesdays 7.30 – 9.00pm
Cost: £6 per class or you can purchase a Class Card for £20 which can be used at any of our “drop in” classes during a 3 month period.
Inner Strength, Overcoming Anger
Wed 10 Apr – Working with Difficult People
Wed 17 Apr – Patience with Family
Wed 24 Apr – Patience in Daily Life
Understand Your Mind
Wed 1 May – Still Your Mind
Wed 8 May – Understand Your Mind
Wed 15 May – Challenging Assumptions
Wed 22 May – Standing up to Negativity
Wed 29 May – Choose Happiness
Wed 5 June – Stages of Effective Meditation
Wed 12 June – Take Time to Focus
Wed 19 June – Living Wisely
Healthier, Happier You
Wed 26 June – Giving and Accepting
Wed 3 Jul – Moving on & Letting Go
Wed 10 Jul – Learning to Accept Others
Wed 17 Jul – Wake Up Smiling
Wed 24 Jul – Breaking Barriers to Change
Wed 31 Jul – No class
Wed 7 Aug – No class
Training in Mindfulness
Wed 14 Aug – Meditation and Mindfulness
Wed 21 Aug – Meditation and Visualisation
Wed 28 Aug – Meditation in Daily Life
Wed 4 Sep – Establishing a Daily Practice
The Kirkgate Centre, 39a Kirkgate St, Shipley BD18 3EH, West Yorkshire, United Kingdom
Map
Location
The Kirkgate Centre
The centre has disabled access and diabled toilets, please contact us if you would like the disabled access door unlocking before you arrive.
Getting There
By Foot: The centre is opposite Shipley Town Hall, a few minutes walk from the town centre.
By Car: There is a small amount of on street parking available along the front of the building. There are also carparks behind the centre on Crowgill Rd and round the corner on Rosse St.
Further Information
If you contact us and we will be happy to answer your questions and provide any additional information you would like to know concerning the classes.
In addition to Shipley the meditation class also covers areas of Bradford such as Saltaire, Baildon, Idle and Cottingley.
