Wind Down Meditation
Drop-in Meditation Classes
Livestream
Wednesdays 9.30pm – 9.50pm
Wind down at the end of the day with a short guided meditation to relax, let go and enjoy a peaceful mind.
These short guided meditations offer a gentle way to let go of the stress, tension and busyness of the day, settle the mind and prepare for a peaceful night’s sleep.
Wind Down Meditation is available by livestream on Wednesday evenings for our monthly members.
Our monthly membership programme includes all in-person and livestream weekly classes, as well as discounts on courses, for £20 per month – Learn more.
Teacher
Wind Down Meditation is taught by Gen Kelsang Päljin, the Resident Teacher of Buddha Land Kadampa Meditation Centre in Keighley and the Principal Teacher of Burnley Kadampa Buddhist Centre. He is a Buddhist monk with over 28 years’ experience of practising and teaching Kadampa Buddhism.
This short late-evening class offers a gentle guided meditation to help you unwind, let go of the day and end with a calmer, more peaceful mind.
