find lasting peace of mind
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Day & Evening Classes Tuesdays to Saturdays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
Wednesdays 9.30pm – 9.50pm
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Saturdays 12noon – 1pm
Prayers & meditations dedicated to World Peace. Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These session include a short teaching, beautiful prayers and time to focus on solutions to problems in daily life, including genuine optimism and increased happiness.
